I admit, my eye-catching title sure doesn’t make it sound simple, but trust me, this is the easiest healthy breakfast you could possibly create. You can plan ahead a little, right? It’s that simple.

I’ve been experimenting with oatmeal in the slow cooker and I’ve gotten it down to a science. It’s not only convenient, but it’s also the healthiest way to cook oatmeal to get all of the nutritional benefits. I didn’t think I’d ever say this, but it’s not just about the ingredients here: the process is important in boosting the nutrition of this yummy breakfast. Yeah, I admit it — there’s a place for technique.

We’re not talking some snobby French cooking school technique … just follow these three simple steps and you’ll have your healthy oatmeal.

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I bought brown rice tortillas this week, and that means quesadillas in our house. The little tortilla pies are not something we indulge in very often because they just don’t come out great with corn tortillas. Since Owen and I don’t eat wheat, and we find it hard to work with the texture of the sprouted grain tortillas, we weren’t really left with much choice until I stumbled upon these little beauties at Trader Joe’s.

Of course we couldn’t keep it simple — it’s like unleashing a newly released prisoner in Las Vegas, right on Brothel Street. It’s hard just to ease into it once you’ve been given permission to let loose. We made two different kinds of quesadillas tonight, and it was our melding of two cultures that created the masterpiece.

Yes, we put pesto in a quesadilla, along with homemade sausage from the local meat market, two kinds of cheese and some caramelized onions and mushrooms. A little drizzle of aged balsamic vinegar and a thing of culinary beauty was born.

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How much do you love sweet and sour chicken wings? That gooey glaze, licking your fingers when they are sticky and covered in that gooey glaze, the golden-brown, appetizing color of the wings, covered in that gooey glaze.

You guessed it: for me, it’s all about the gooey glaze.

But to get that gooey glaze, you need sugar, and lots of it, right? Well, not necessarily. I’ve been experimenting with agave syrup as a sugar replacement in baking with great success (like in berry muffins, banana coconut muffins and Halloween orange muffins) , and tonight I decided to use it to make sweet and sour chicken wings. C’mon, doesn’t that picture say it all? They were fabulous.

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It’s no secret that we love pancakes in our house (chocolate chip banana pancakes, buttermilk pancakes, all good things about pancakes….), especially for a weekend breakfast. It’s pretty much a tradition that every Saturday morning, Keith whips up a batch of the-flavor-of-the-week pancakes, often involving chocolate chips. We can’t change who we are, even at breakfast time.

In fact, we’re so set in our ways, you could probably walk into our house on any given Saturday morning and find the following things going on: Keith slaving away over a hot griddle, carefully tending to the pancake-of-the-week; Owen, with a giant grilling spatula, safely helping Keith flip the pancakes from a distance; Debbie cleaning up around and in-between Keith and Owen, determined not to spend the rest of Saturday in the kitchen. You might also hear Owen grumbling at his well-meaning mother for cleaning the batter bowl before he finished licking it….

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Join Debbie as she raves about whole foods, rants about chemicals and generally celebrates cooking and eating with fresh, local, nutritious foods. And sometimes she might get a little feisty….

We’re in the heart of it now… the beautiful season we call autumn. There are so many things to love about the fall in New England: the spectacular foliage, the crisp sunshiny weather and the seasonal foods. Let’s celebrate the fresh, whole food and autumn-inspired recipes that the season brings us. You just might find a new favorite.

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There’s almost nothing good about Daylight savings time. Now that we’ve changed the clocks back (fall back…), I wake up — mind you, at an ungodly early hour — and it’s light out. Yeah, who cares? I’m cooking dinner by the light of the moon and craving foods with vitamin D. How can that be right?

You know what else? I’m hungry. Sure, it made sense that on Sunday we ate dinner at 4:45, since our bodies technically still believed it was almost six o’clock. Yes, you read that right. I might as well start cultivating the white hairs upon my head, because we could have taken advantage of the senior citizen early bird specials that night. But yesterday it was Tuesday, so you’d think my body would have somewhat adjusted.

No dice.

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Entertaining midday is a luxury many working folk don’t get on a regular basis, unless you throw a weekend luncheon. But I’m telling you, this is one of my favorite ways to enjoy good food and a small group of cherished friends or family. From the show-off-the-new-house-to-the-aunties luncheon, to the I-don’t see-my-girlfriends-enough-anymore luncheon, there is always an occasion to have someone — anyone! — over to enjoy some savory lunch fare. I admit, I got out of the habit when Owen came along, complete with midday naps that squashed the happy luncheon party.

My love for the luncheon has ironically come back in recent months, and I have to give all of the credit to Owen. Our local moms’ group has gotten into the habit of throwing a monthly pot luck lunch, and damn, we are having fun! The kids are old enough that they play well together and we can chat and visit and enjoy the recipes that turn up every month. And dare I say you might, on occasion, find some wine at our buffet?

If you love lunch as much as I do, I hope you’ll enjoy this luncheon menu I put together from some favorite recipes that crossed my path recently.

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